Reasons of heavy tiredness/ fatigue and solutions
Fatigue refers to a feeling of tiredness, exhaustion and listlessness due to various reasons. Fatigue may be of physical kind, mental kind and both in some cases. The person who is under the problem fatigue may feels tough to explain his symptoms. So, let us see various reasons, symptoms and solution for fatigue.
Not having enough sleepStaying in the bed for many hours doesn't comes under the count of sleeping for that hours. Lack of good night sleep is a major reason for the fatigue and low at concentration.
SolutionFix a schedule for sleeping and reach exactly your bed at that time. Prohibit the usage of cell phones, television, laptops, music systems and other entertaining systems in your bed room.
Though you always roll on the bed for hours and hours but not getting the good sleep indicates some sleeping disorder and it is recommended to consult your doctor.
Sleep apneaFew people think they are having good sleep for more than required hours but when they fall under sleep apnea it results as fatigue. Because sleep apnea stops the breathing of a person frequently and it makes him to wake up in each breath-break moment.
SolutionDue to the over weight and excessive smoking habit, sleep apnea may results. So dust off your shoes and try doing work out, quit to smoke is another ideal way to deal with the sleep apnea problem.
Consider right and balanced foodEating low amount of food due to the hustle bustle life has become a common problem among many people. Choosing the right food and eating the sufficient amount helps to retain the sugar levels in a normal range, which will help you to come out from laziness and tiredness.
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SolutionNever skip breakfast, it effects your whole day. Include your diet with protein based and complex carbohydrates based food items for the sustainable energy.
AnemiaWomen are more prone with anemia when compared to men. The loss of blood in the menstrual period results for the deficiency of iron, by which there is no proper transfer of oxygen to the tissues and organs.
SolutionConsume iron supplements to treat the iron deficiency resulted anemia. Apart from supplements food items which will provide rich iron amounts includes beans, cereals, lean meat, shellfish, liver and so on.
DepressionNow-a-days depression has become a major pusher of fatigue. Depression is not just an emotional disorder but it contributes for many physical problems including fatigue, loss of appetite, head ache and some more.
SolutionIf you suspect you have been under depression for more than a couple of weeks then consult your doctor. It can be well treated by psychotherapy or medication.
Urinary Tract Infection (UTI)Urinary tract infection mostly comes with its associated burning pain and sense of urgency. But the infection some times may also symbols for fatigue problem.
SolutionAntibiotics are the best solution to cure the UTI problems.
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Posted in Business Post Date 10/31/2019